According to an April 2020 Gallup poll, regarding the pandemic’s negative financial, physical, and mental effects, 23% of Americans reported feeling they were already in a mental health crisis or just a few weeks away from having one. An additional 19% felt they could hold out for a few months at best. This is not good news considering no one knows the duration of the pandemic or how long social distancing will need to be practiced.
Clairbourn School has a long history of partnering with its parents to ensure that the whole school community remains healthy, strong, and productive even in times of difficulty. As an educational institution, it is natural to turn to the experts and discover what they have to teach us so we’re mentally equipped for tough times. The good news is, there are plenty of proven ways to bounce back from, or thrive in hardship and break away from frustration, depression, and burnout. The data shows we have the ability to control up to 40% of our happiness, and the strategies we can learn are surprisingly accessible and achievable!
Continue reading “Learning How to Thrive in Hardship”