According to an April 2020 Gallup poll, regarding the pandemic’s negative financial, physical, and mental effects, 23% of Americans reported feeling they were already in a mental health crisis or just a few weeks away from having one. An additional 19% felt they could hold out for a few months at best. This is not good news considering no one knows the duration of the pandemic or how long social distancing will need to be practiced.
Clairbourn School has a long history of partnering with its parents to ensure that the whole school community remains healthy, strong, and productive even in times of difficulty. As an educational institution, it is natural to turn to the experts and discover what they have to teach us so we’re mentally equipped for tough times. The good news is, there are plenty of proven ways to bounce back from, or thrive in hardship and break away from frustration, depression, and burnout. The data shows we have the ability to control up to 40% of our happiness, and the strategies we can learn are surprisingly accessible and achievable!
Gratitude is a word we hear a lot at Clairbourn School—especially at the start of May when students celebrated Teacher Appreciation Week and submitted thank you notes, drawings, and videos to honor the work of their teachers. After such a heartfelt and bountiful outpouring of thanks, it can be easy to feel satisfied about our community’s understanding and practice of gratitude. So why is it important to unpack it and take a deeper look? Because this single word represents a much bigger concept than sincere thank-yous and heartfelt feelings.
Gratitude is a power that we can exert over our immediate experience to bring about changes for the better. It is scientifically proven to relieve our minds and bodies from the negative effects of dissatisfaction, stress, disappointment, delay, and devastation—struggles especially associated with the current COVID-19 losses, economic fallout, and restrictions.
Grateful Clairbourn students made special thank-you cards to honor and appreciate their hard working teachers during Teacher Appreciation Week in May.Continue reading “What is Gratitude Doing to You?”
Trusts and Estates Lawyer Anne Gifford Ewing, Class of 1992
Possessing an Audrey Hepburn elegance coupled with the intelligence of Madeleine Albright, Anne Gifford Ewing from the Class of 1992 speaks with an arresting precision and poise. One could point to her training and current profession as a trusts and estates lawyer as the key ingredient for her competence as a wordsmith. One could also note her passion for literature, writing, foreign language, history, music, and theater as influential in shaping her career interests and encouraging her to lead a reflective and well-examined life. While all of these factors played integral roles in honing Anne’s skills, what stands out the most is her time at Clairbourn School, which laid the foundation for her future and cultivated a love of learning.
Thanks to the pandemic, screen time is dominating our lives right now, which means balancing strategies are needed to ensure we aren’t always plugged-in. Clairbourn School teachers are great at this. Even in traditional school, our teachers help students find balance so they stay productive. Cara Barker’s middle school classes (featured in the video below) are a great example of using the “brain breaks” strategy to make sure students stay healthy, productive, and focused—and this is something everyone can easily do at home to recharge and rebalance their minds and bodies.
Teacher Cara Barker’s students in Grade 6 and Grade 7 take a Mannequin Challenge brain break to boost their focus on the learning material.
Did you know that brain breaks not only help students burn off pent-up energy, but these activities also improve behavior, engagement with instruction, and cognitive performance? Brain breaks may look like play, but according to SimplyKinder’s article, “Brain Breaks Old School & Kindergarten Style,” the smiling, laughing, and activity associated with play activate parts of the brain associated with learning. Those interested in the research can check out these links, sourced by SimplyKinder.com, showing that brain breaks improve behavior, engagement and cognitive performance.
When a child shows signs of sinking into states of low energy or distraction, those are indicators that it’s time for a brain break. Here are some resources for quality brain break ideas:
For students in Grades K through 5, try these feel-good, educational dance break videos like “Banana Banana Meatball” and “Clap it Out” from content creators Blazer Fresh. Middle school students will enjoy the challenge of learning Finger Tutting (finger dancing) or some TikTok dance challenge components like the “C-Walk.” Cheery movement videos from The Wiggles like “Open, Shut Them,” or “Say the Dance, Do the Dance” are perfect for preschool children.
Brain breaks videos for all ages can be found on YouTube. Check out content from Blazer Fresh, The Wiggles, and even TikTok dance tutorials, all of which can help remote-learning students refresh their minds and bodies.
It is easy to get started—and once you learn the dances or other brain break activities, you can skip the video accompaniment. Find additional inspiration from this Pinterest page and record the activities your child will like on this handy downloadable chart from ActionForHealthyKids.org.
Clairbourn School Provides Private School Education for Preschool, Kindergarten, Elementary School, and Middle School Grades | Serving Families in the Pasadena, California, Area and Surrounding Cities (K-12 Private Schools) Clairbourn is a 501(c)3 charitable organization. Click here to request information.
(Left) Paige Dyrek, from Clairbourn School’s Class of 2006, who is now a Doctor of Osteopathic Medicine.
For the men and women who dedicate themselves to the medical profession, it is truly a calling. Paige Dyrek, from Clairbourn School’s Class of 2006, is no exception. She has chosen this career in medicine because she was passionate about helping people who have overcome traumatic and life-altering injuries.
She received her Doctor of Osteopathic Medicine degree form Western University of Health Sciences in Pomona and is completing her Preliminary Medicine year at UCSF-Fresno. In June, she will head to Stanford to complete her residency in Physical Medicine and Rehabilitation, a specialty that deals with the acute rehabilitation of traumatic brain injuries, spinal cord injuries, neurodegenerative diseases, and sports-related injuries.
Paige credits Clairbourn School with providing her the knowledge and skills to succeed, as well as a positive learning environment that instilled in her a passion for learning. To learn more, Clairbourn’s Alumni Director Dr. Janny Chang conducted the following interview with Paige about her journey from Clairbourn to a promising career in medicine:
If people—specifically children—were similar to computers, then giving them a quality education could be likened to a straightforward system of installing robust processing components, memory, and storage capacity as well as loading them with the right software, information input, and maybe even artificial intelligence necessary to turn them into problem-solving powerhouses.
But, when student are treated like computers to be “loaded,” and are shaped into impressive towers of narrowly-focused achievement, there is an associated risk of their tower crumbling to the ground when life gets difficult. In order to build a student that will withstand the challenges of life, there needs to be an ongoing, sincere investment in the qualities, habits, and connections that build true resilience and that will carry them through major challenges like the current COVID-19 pandemic.
Even though it would be simpler to function like computers, the truth is, we all have emotions that need to be managed. We all have a need for social connection that can’t be denied. We all need a sense of purpose that extends beyond our current talents. More importantly, we all need to cultivate a connection to a “Source” so we can find good ideas when we have exhausted our own efforts to handle a problem.
Clairbourn teachers, like most educators across the globe, spent late March and early April converting their lessons over to an online format so students could continue to make progress in their studies during the COVID-19 crisis. The Internet has so many tools and resources to help with the transition, but Clairbourn is a close-knit community, and nothing can replace the human connection. With teachers missing seeing their students in person, they worked together to make a printable poster message to say hello and give their students added encouragement.
Clairbourn Teachers and Staff Made this Poster to Greet and Support Clairbourn Students.
Clairbourn School Provides Private School Education for Preschool, Kindergarten, Elementary School, and Middle School Grades | Serving Families in the Pasadena, California, Area and Surrounding Cities (K-12 Private Schools) Clairbourn is a 501(c)3 charitable organization. Click here to request information.
Outer space, with its jewel-like planets, shimmering stars, and astronauts with their cool technology, is very exciting to the imagination! Naturally, Clairbourn School preschoolers dove right in to their STEM unit about space with great enthusiasm. The whole class got busy learning about the Milky Way, our solar system, and the planets—and some students even learned the planet names in order!
This was an immersive unit with academic, artistic, and hands-on components. One of the features included a visit from Outreach Coordinator and Astronomer Dr. Jeff Rich from Carnegie Observatories in Pasadena, California, who came to Clairbourn with an inflatable planetarium that fit the entire class inside. A film projector animated the inside of the dark dome with popular wonders of the night sky, and the students were educated about how to locate and identify well-known stars and planets.
Clairbourn students, with Dr. Rich from Carnegie Observatories, entered the inflatable planetarium where projections of planets and stars were projected onto the ceiling of the dome.
In the classroom, students learned solar system terminology—made more engaging by letting the students choose their own word to learn each morning. They also had homework assignments to build a miniature rocket ship and present it to the class by sharing what materials they used, who helped them, and if it was hard to make. They had to share a fun fact about each planet, research who was the first man on The Moon and find out how astronauts sleep, eat, and shower in the space ship.
Left – a student practices writing the space words learned in class each morning. Center – two classmates play “astronaut” during activity time. Right – While wearing an astronaut costume, a student makes a painting of the moon’s cratered surface.
It soon became
obvious that all of the students wanted to identify as astronauts, so not only
did they make art pieces where their faces were combined with astronaut
pictures, but they were able to wear full astronaut costumes with helmets in
the classroom’s Space Activity Center. One inspired preschool parent, Yue Ma,
enhanced the activity center by building a kid-sized, 3D, cardboard rocket ship
playhouse and also a wooden-cutout rocket ship with scenic background that all
the children could use.
Left – The rocket ship wooden cutout, painted by parent Yue Ma, helped students bring their space dreams to life. Right – Moms play astronaut with their children during Mothers Visiting Day. (On the back wall, student-made rocketships provide additional decoration to the classroom’s Space Activity Center.
When the rocket ships props showed up, Preschool Teacher Sayra Rubio became inspired to make a movie with the students playing astronauts in space talking about the planets. Using the school’s video room and Communications Department staff, the filming and editing took place over a two-week time span.
Preschool students were filmed “floating in space” in the school’s green-screen video room. (Note the 3D cardboard spaceship playhouse on set, built by parent Yue Ma, which was used in the filming.)
The parent-made spaceships and the classroom astronaut costumes were all used in the movie, and each student had time on camera either walking on the moon or pretending to float in space in front of a green screen. Afterwards, the students’ own narration of space facts was recorded and combined with the footage. The final movie was shown to students and parents on Mothers and Grandparents Visiting Day, and all the moms were given a copy of the movie for their family memories.
Clairbourn Preschool students have been studying the planets. They learned planet names and facts, dressed up like astronauts, played in a classroom spaceship made of cardboard, and filmed green-screen video segments to help create this presentation.
Watch Clairbourn preschoolers what they know about outer space, the planets, and black holes in their very own movie production!
Additional
memorable moments from the Space STEM Unit included a student asking their
parents take them to a museum so they could see a real rocket ship! Two other students decided to create their
own solar system using clay and Play Doh to interest their fellow
classmates. And, one additional student
took the initiative to make a self-narrated slide presentation about black
holes just so she could share her excitement about the subject with the
class.
This kind of enthusiastic subject exploration is the result of the teacher and child-initiated programming opportunities offered by Clairbourn’s preschool program, with the end goal to create pre-academic readiness and a life-long love of learning in each student.
Clairbourn School Provides Private School Education for Preschool, Kindergarten, Elementary School, and Middle School Grades | Serving Families in the Pasadena, California, Area and Surrounding Cities (K-12 Private Schools) Clairbourn is a 501(c)3 charitable organization. Click here to request information.
Now that Clairbourn School students are spending all of their time at home due to COVID-19 sheltering in place, many of our parents are feeling like full-time maids on top of their overwhelming normal responsibilities. Lack of help from family members in tidying-up can lead to a breakdown in morale among family members when some don’t do their fair share. But the good news is, learning to help is part of each student’s character education and it is part of building up their inner sense of purpose and value.
Dr. Robert Myers from the Child Development Institute published an insightful article last year called, “The Reason Children Should Do Chores is Because it’s Good for Them.” He wants parents to know that, “Giving children chores can make them feel wanted, teach important life skills, and help ease the workload for parents. Recent studies have found that giving children chores from an early age will help teach them work ethic, responsibility, self-reliance, and other vital life skills.”
Author Stephanie Simpson McLellan agrees in her article, “6 Ways to Get Kids to Help Out at Home,” and explains, “It just makes sense: If your kids contribute to the mess around the house, they should help tidy it up. Not so much for your sake, but for theirs. ‘One of the biggest problems children experience is that they don’t feel needed,’ says Maggie Reigh author of 9 Ways to Bring Out the Best in You & Your Child. To help kids mature into emotionally healthy adults, ‘they need to feel that their contribution matters,” she says. “Chores are a really tangible way to do that.’”
Don’t tie chores to earning an allowance because the reward should be praise for doing the right thing and contributing to the household.
Everyone knows, however, that asking kids to do chores can result in an endless pushback and nagging cycle that creates misery for everyone. The good news is, there is a way around this major pitfall. Start Slowly!
Janet Lehman’s article, “How to Get Kids to Do Chores Without an Argument” from the website EmpoweringParents.com advises, “Focus on one chore at a time: In order to change behaviors, don’t try to take on too many things at once. It will just overload both you and your child. Pick the most bothersome problem—let’s say it’s putting their dirty clothes in the hamper—and start there. This focus will help both you and your child set realistic expectations, follow-through, and ultimately succeed.”
She continues, “With younger kids, kids with ADHD or those who lack organizational skills, you may need to help them figure out how to approach a task. Some of their resistance to your nagging may have to do with their inability to know where and how to begin. Their room may be so messy and full of stuff that they really don’t know where to begin and simply give up. You can say, “Okay, let’s start with your dirty clothes, then your bed, then the floor…” and take it from there.”
Each family has a wonderful opportunity, while sheltering in place, to help students build the skills of domestic contribution and maintenance. They will be adding to their sense of family contribution and purpose and learn new skills in the process! Our rally cry can be, “Not One Sock Left Behind!”
Clairbourn School Provides Private School Education for Preschool, Kindergarten, Elementary School, and Middle School Grades | Serving Families in the Pasadena, California, Area and Surrounding Cities (K-12 Private Schools) Clairbourn is a 501(c)3 charitable organization. Click here to request information.
